QOD #2 :: Have you tried brushing your teeth with the other hand?
This subject has come up twice in the last two days. I wanted to give this notion some thought because its a very good question. I recalled a TEDxOrangeCoast talk about being mindful and doing things differently. The speaker was a dancer and she talked about being here in the present. Doing things differently is also supposed to strengthen your brain.
So much of what we do is on auto-pilot, that being mindful can only help. When your day starts out the same way each and every day, a little change up helps bring you back to the present. Take a quick inventory of your morning routine - see where you can inject a little change to bring you in to this exact moment. Think of those moments as a little 'present' to yourself.
This subject has come up twice in the last two days. I wanted to give this notion some thought because its a very good question. I recalled a TEDxOrangeCoast talk about being mindful and doing things differently. The speaker was a dancer and she talked about being here in the present. Doing things differently is also supposed to strengthen your brain.
So much of what we do is on auto-pilot, that being mindful can only help. When your day starts out the same way each and every day, a little change up helps bring you back to the present. Take a quick inventory of your morning routine - see where you can inject a little change to bring you in to this exact moment. Think of those moments as a little 'present' to yourself.
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